Insights

Evidence-Based Cardiovascular Prevention

Patient-friendly guides to lipid management, hypertension, metabolic health, and advanced risk testing — grounded in current guidelines and clinical practice.

LipidsApoB

ApoB vs LDL-C: What Matters Most for Cardiovascular Risk?

A patient-friendly guide to ApoB vs LDL-C, why discordance matters, and when ApoB changes management.

Feb 12, 2026

6 min

LipidsLp(a)

Lipoprotein(a): The Genetic Risk Factor Most People Haven't Measured

Who should test Lp(a), how to interpret it, and what to do today—even before new therapies arrive.

Feb 12, 2026

7 min

ImagingCAC

Coronary Calcium (CAC): When a Scan Changes the Prevention Plan

What a CAC score is, who it helps most, and how it can change treatment intensity and peace of mind.

Feb 12, 2026

7 min

HypertensionBlood Pressure

Resistant Hypertension: When Blood Pressure Won't Budge

What resistant hypertension is, common causes, and how to approach it systematically.

Feb 12, 2026

6 min

CKMObesity

CKM Syndrome: How Obesity, Metabolic Health, and Heart Risk Connect

Understanding cardiovascular-kidney-metabolic syndrome and why weight loss is one of the most powerful prevention tools.

Feb 12, 2026

7 min

LipidsPrevention

Statin Myths vs. Facts: Addressing Common Misconceptions

As a preventive cardiologist, I encounter dangerous misinformation about statins daily. Here's what the evidence actually shows about statin safety, side effects, and cardiovascular protection.

Feb 10, 2026

8 min

PreventionSupplements

Vitamin D and Heart Health: What the Latest Research Shows

A new clinical trial suggests personalized vitamin D3 supplementation may reduce heart attack risk. Here's what you need to know about vitamin D, cardiovascular health, and whether supplementation is right for you.

Feb 8, 2026

7 min

PreventionCKM

Erectile Dysfunction: An Early Warning Sign of Heart Disease

Erectile dysfunction often precedes heart attacks by 3-5 years. Understanding this connection can save lives through early cardiovascular screening and prevention.

Feb 5, 2026

6 min

HypertensionPrevention

When to Treat Stage 1 Hypertension: A Preventive Cardiology Perspective

Blood pressure of 130-139/80-89 mmHg is now classified as Stage 1 hypertension. But does everyone in this range need medication? Here's how to make the decision based on your individual cardiovascular risk.

Feb 3, 2026

9 min

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